Foods

Here is a list of good foods to eat.

Fruits

• Fuji Apples
• Asian Pears
• Organic Grapes
• Bananas
• Prunes
• Plums
• Papaya with Lime
• Strawberries
• Blackberries
• Rasberries
• Nectarines
• Peaches
• Raisins

Dairy

• Warm Milk
• Ghee
• Cottage Cheese
• Hard Cheeses

Protein

• Tempeh
• Tofu
• Whole Mung Dahl
• Eggs
• Salmon
• Yellowtail
• Mackerel
• Tuna
• Lentils
• Peanut Butter
• Azuki Beans
• Protein Powder
• Hummus

Vegetables

• Broccoli
• Collard Greens
• Kale
• Mustard Greens
• Spinach
• Dandilion Greens
• Okra
• Carrots
• Peas
• Yams
• Potatoes
• Parsnips
• Green Beans
• Winter Squash
• Summer Squash
• Asparagus
• Mixed Green Salad

Grains

• Brown Rice
• Barley
• Millet
• Cous-Cous
• White Rice
• Oatmeal - Old Wessex Ltd Scottish Style Porridge Oats
• Sourdough Bread
• Flatbread/Tortillas
• Pasta
• Buttermilk Biscuits

Nuts

• Walnuts
• Almonds

Sea Vegetables

• Nori Sheets
• Dulce

Water

• Water - Drink lots of water, 8 cups/day

Snacks

• Odwalla Bars
• Fig Bars
• Apple Bars
• Rice Pudding
• Applesauce
• Apple Crisp

Condiments

• Bragg Liquid Aminos
• Cumin
• Black Pepper
• Sea Salt
• Coriander
• Tumeric
• Mustard Seeds
• Fenugreek
• Italian Seasoning
• Limes
• Olive Oil
• Sesame Oil
• Miso
• Saurkraut
• Knorr Vegetarian Vegetable Bouillon